How to get FLEXIBLE in ONE DAY – For BEGINNERS!

Professional fitness trainer teaches simple, easy, FUN stretches & exercises to improve flexibility. Beginner friendly, & it only takes 5 minutes 💖 no matter how crazy/silly some of these seem….EVERY ONE of these drills will help you become more flexible, trust me!!!! 👍

LETS GET TO 100000 LIKES!!!!!! 💙

Mini bio, in case anyone was interested..

I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me…but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it… (at least, I hope I do?) As a cheerleader, I’m a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I’ve been able to help & teach YOU guys all my knowledge & skills…and honestly, that means the world and more to me. 💝

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train 💝

If you do performance sports, or anything flexibility/movement based, it’s EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day…trust me, you’ll thank me later.

Songs:

1. Lana Del Rey – Hundred Dollar Bill
2. Juanna – Intoxicated
3. Darude – Sandstorm

ACTIVEWEAR LINE – Ericalinactive.com
INSTAGRAM – @EricaLinCheer
TWITTER – @EricaLinCheer
SNAPCHAT – COMING IN JULY 2017

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Splits in one day Erica Lin

If you’re reading this…SUBSCRIBE + comment “ENGLAND IS MY CITY” so I know you’re EXTRA Special!!!!