Professional fitness trainer teaches simple, easy, FUN stretches & exercises to improve flexibility. Beginner friendly, & it only takes 5 minutes 💖 no matter how crazy/silly some of these seem….EVERY ONE of these drills will help you become more flexible, trust me!!!! 👍

LETS GET TO 100000 LIKES!!!!!! 💙

Mini bio, in case anyone was interested..

I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me…but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it… (at least, I hope I do?) As a cheerleader, I’m a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I’ve been able to help & teach YOU guys all my knowledge & skills…and honestly, that means the world and more to me. 💝

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness – I’m here to teach you all the tips, tricks, routines, and stretches that I’ve created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion…then you’re in the right place! Subscribe & try out my videos, you’ll love them! Keep me posted on your progress as you train 💝

If you do performance sports, or anything flexibility/movement based, it’s EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day…trust me, you’ll thank me later.


1. Lana Del Rey – Hundred Dollar Bill
2. Juanna – Intoxicated
3. Darude – Sandstorm

INSTAGRAM – @EricaLinCheer
TWITTER – @EricaLinCheer

How to get flexible fast in one day
How to get flexible in 5 minutes
How to get flexible hips back legs
Flexibility Stretches
How to do the splits
How to get splits in one day for beginners
Splits in one day Erica Lin

If you’re reading this…SUBSCRIBE + comment “ENGLAND IS MY CITY” so I know you’re EXTRA Special!!!!